Weight loss medication

Weight loss medication that helped lose kgs and can certainly help you too!

🌿Lifting weights first- Lifting weights first should be your primary goal if you are looking for fat loss and getting ‘toned’, because your body has more energy in the beginning to lift heavy. How it helps? Building lean muscle mass requires more energy, which means your body will burn more calories throughout the day. This can contribute to fat loss and help with weight🌿 management.Portion control/ Intuitive eating- how much loss do you want